Training Log Archive: BCHIn the 1 days ending Jan 20, 2014:
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| Mo |
Monday Jan 20, 2014 #
7 AM
Spinning 49:21
ahr:149 max:177 shoes: Inov-8 238
Back to recording my training, remembering to wear my garmin etc.
And back to doing some better training again.
Spinning session this morning, need to get back on booking these so I have to get up and go. Never quite feel like I'm pushing myself intervals-wise with Mondays woman.
And back to doing some better training again.
Spinning session this morning, need to get back on booking these so I have to get up and go. Never quite feel like I'm pushing myself intervals-wise with Mondays woman.
5 PM
Running 38:13 [3] 6.64 km (5:45 / km) +33m 5:37 / km
EUOC Monday Run.
Was quite a relaxed pace, and a bit of a random route.
Was quite a relaxed pace, and a bit of a random route.