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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BCH

In the 1 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering3 1:05:49 7.06(9:19) 11.36(5:48) 126
  Running1 15:00
  Total3 1:20:49 7.06 11.36 126

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Su

Sunday Dec 1, 2013 #

10 AM

Orienteering 17:43 [3] 3.05 km (5:49 / km) +29m 5:33 / km
shoes: X-Talons

Legs so tired. So not the fastest going.
Just didn't enjoy it or ever really get into it.
12 PM

Orienteering 14:16 [3] 2.65 km (5:23 / km) +55m 4:53 / km
shoes: X-Talons

1 PM

Orienteering 33:50 [3] 5.67 km (5:58 / km) +42m 5:45 / km
shoes: X-Talons

Enjoyed this race the most, just as it was a bit longer and a bit more of an orienteering area.
Still wasn't fast.

Running 15:00 [3]

Warm ups

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