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Training Log Archive: BCH

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Running1 1:59:17 7.81(15:16) 12.57(9:29) 927
  Total1 1:59:17 7.81(15:16) 12.57(9:29) 927

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Sa

Saturday Nov 30, 2013 #

12 PM

Running 1:59:17 [3] 12.57 km (9:29 / km) +927m 6:56 / km
shoes: X-Talons

Up Ben Lomond with Ali.
Not so much running uphill, but mostly nice weather. Was windy, icy and cloudy at the top. And ice on the ground for some made me cautious.
Up and down the same route.
Fun descent once it wasn't icy.

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