Training Log Archive: udayIn the 7 days ending Nov 13, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:22:14 [3] 13.96 km (10:11 / km) +120m 9:46 / km
Warm up/down 15:00 [2]
Orienteering 1:24:23 [4] 7.45 km (11:20 / km) +105m 10:35 / km
shoes: Reebok
Running 49:37 [3] 5.0 mi (9:55 / mi)
Running 42:00 [3]