Training Log Archive: Purko

Climbing 1:00:00 [0]

Running 26:21 [1] 3.34 km (7:53 / km) +43m 7:25 / km
shoes: New Balance 890

Running 1:18:58 [4] 21.35 km (3:42 / km) +145m 3:35 / km
shoes: New Balance 890

Running 13:38 [1] 1.83 km (7:28 / km) +48m 6:37 / km
shoes: New Balance 890

S & C 20:00 [0]

Running 23:15 [1] 4.2 km (5:32 / km) +29m 5:21 / km
shoes: Brooks glycerin

Running 37:28 [1] 5.51 km (6:48 / km) +115m 6:10 / km
shoes: Brooks glycerin

S & C 20:00 [0]

Running 22:22 [1] 4.12 km (5:26 / km) +32m 5:14 / km
shoes: Brooks glycerin

Running 26:24 [1] 4.64 km (5:41 / km) +86m 5:12 / km
shoes: Brooks glycerin

S & C 20:00 [0]

Orienteering 49:49 [3] 4.91 km (10:09 / km) +245m 8:07 / km
shoes: Vj Bold

S & C 20:00 [0]

Running 24:00 [1] 4.09 km (5:52 / km) +52m 5:31 / km
shoes: Brooks glycerin

Running 1:20:00 13.53 km (5:55 / km) +82m 5:44 / km
shoes: Brooks glycerin

S & C 1:00:00 [0]