Training Log Archive: PurkoIn the 7 days ending Oct 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 2, 2022 #
10 AM
Running 2:00:00 6.96 km (17:15 / km) +402m 13:23 / km
Saturday Oct 1, 2022 #
12 PM
Running 45:00 3.3 km (13:39 / km) +352m 8:54 / km
shoes: NVii
Stoltzen
Running 11:04 [1] 1.17 km (9:28 / km) +13m 8:58 / km
shoes: NVii
Friday Sep 30, 2022 #
S & C 20:00 [0]
Thursday Sep 29, 2022 #
S & C 20:00 [0]
7 AM
Running 23:32 [1] 4.11 km (5:44 / km) +57m 5:21 / km
shoes: Brooks glycerin
4 PM
Running 1:02:00 7.45 km (8:19 / km) +357m 6:43 / km
shoes: Brooks glycerin
2 x 5x45:15
Wednesday Sep 28, 2022 #
S & C 20:00 [0]
7 AM
Running 20:13 [1] 3.41 km (5:56 / km) +38m 5:37 / km
shoes: Brooks glycerin
Tuesday Sep 27, 2022 #
S & C 20:00 [0]
7 AM
Running 50:00 5.66 km (8:50 / km) +388m 6:35 / km
shoes: Inov8 xtalon B/O
3 x 5 x 45:15
Monday Sep 26, 2022 #
S & C 1:00:00 [0]
4 PM
Running 32:01 [1] 5.49 km (5:50 / km) +85m 5:25 / km
shoes: Brooks glycerin