In the 7 days ending Sep 11, 2022:
Running 2:41:56 [1] 15.27 km (10:36 / km) +1050m 7:53 / km shoes: Inov8 xtalon B/O
Running 17:55 [1] 2.39 km (7:29 / km) +246m 4:57 / km shoes: Brooks glycerin
Running 35:59 [4] 10.09 km (3:34 / km) +60m 3:28 / km shoes: Brooks glycerin
Running 15:13 [1] 2.43 km (6:16 / km) +28m 5:55 / km shoes: Brooks glycerin
S & C 20:00 [0]
Cycling 1:22:00 intensity: (30:00 @0) + (52:00 @1) 25.33 km (18.5 kph) +507m
Running 52:00 intensity: (20:00 @1) + (14:00 @2) + (13:00 @3) + (5:00 @4) 9.99 km (5:12 / km) +76m 5:01 / km shoes: Brooks glycerin
Orienteering 1:30:00 intensity: (50:00 @2) + (40:00 @3) 9.13 km (9:51 / km) +438m 7:57 / km shoes: Vj Bold
Running 1:10:00 intensity: (20:00 @1) + (15:00 @2) + (20:00 @3) + (15:00 @4) 9.54 km (7:20 / km) +532m 5:44 / km shoes: Inov8 Terraclaw
S & C 1:00:00 [0]
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