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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Sep 11, 2022:

activity # timemileskm+mload
  Running4 5:53:03 30.89(11:26) 49.71(7:06) 1992168.0
  S & C5 2:20:0021.0
  Orienteering1 1:30:00 5.68(15:51) 9.13(9:51) 43855.0
  Cycling1 1:22:00 15.74(11.5/h) 25.33(18.5/h) 50717.5
  Total11 11:05:03 52.31 84.18 2937261.5
  [1-5]6 8:15:03

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MoTuWeThFrSaSu

Sunday Sep 11, 2022 #

11 AM

Running 2:41:56 [1] 15.27 km (10:36 / km) +1050m 7:53 / km
shoes: Inov8 xtalon B/O

Saturday Sep 10, 2022 #

12 PM

Running 17:55 [1] 2.39 km (7:29 / km) +246m 4:57 / km
shoes: Brooks glycerin

Running 35:59 [4] 10.09 km (3:34 / km) +60m 3:28 / km
shoes: Brooks glycerin

Running 15:13 [1] 2.43 km (6:16 / km) +28m 5:55 / km
shoes: Brooks glycerin

Friday Sep 9, 2022 #

S & C 20:00 [0]

5 PM

Cycling 1:22:00 intensity: (30:00 @0) + (52:00 @1) 25.33 km (18.5 kph) +507m

Thursday Sep 8, 2022 #

S & C 20:00 [0]

5 PM

Running 52:00 intensity: (20:00 @1) + (14:00 @2) + (13:00 @3) + (5:00 @4) 9.99 km (5:12 / km) +76m 5:01 / km
shoes: Brooks glycerin

Wednesday Sep 7, 2022 #

S & C 20:00 [0]

5 PM

Orienteering 1:30:00 intensity: (50:00 @2) + (40:00 @3) 9.13 km (9:51 / km) +438m 7:57 / km
shoes: Vj Bold

Tuesday Sep 6, 2022 #

S & C 20:00 [0]

5 PM

Running 1:10:00 intensity: (20:00 @1) + (15:00 @2) + (20:00 @3) + (15:00 @4) 9.54 km (7:20 / km) +532m 5:44 / km
shoes: Inov8 Terraclaw

4x8x30:30

Monday Sep 5, 2022 #

S & C 1:00:00 [0]

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