Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Apr 18, 2017:

activity # timemileskm+mload
  Orienteering4 3:25:26 23.38(8:47) 37.63(5:28) 526196.7
  Running7 3:08:07 20.14(9:20) 32.41(5:48) 41365.2
  Cycling1 1:05:52 16.12(14.7/h) 25.95(23.6/h) 49125.0
  Total8 7:39:25 59.64(7:42) 95.99(4:47) 1431286.9
  [1-5]8 7:33:09
averages - sleep:7.9

«»
2:30
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 18, 2017 #

3 PM

Running 36:09 intensity: (13 @0) + (30:01 @1) + (5:55 @2) 7.23 km (5:00 / km) +149m 4:32 / km
ahr:130 max:143 slept:7.0 shoes: Saucony Jazz 17

Monday Apr 17, 2017 #

9 AM

Running 7:21 [1] 1.0 km (7:20 / km) +44m 6:02 / km
shoes: Inov8 X-Talon 212b

11 AM

Running 13:47 intensity: (2:11 @0) + (11:36 @1) 1.9 km (7:14 / km) +30m 6:43 / km
ahr:110 max:132 shoes: Inov8 X-Talon 212b

Orienteering 25:53 intensity: (15 @1) + (2 @2) + (5:02 @3) + (19:45 @4) + (49 @5) 5.16 km (5:01 / km) +155m 4:22 / km
ahr:168 max:176 slept:8.0 shoes: Inov8 X-Talon 212b

JK relay women's trophy
Due to my average performance yesterday I didn't make it into any of the boys relay teams. So I had the choice of running on my own, or filling the spot in a girls team as Jenny had dropped out. I chose to run in the girls team. A fun head to head race with Tess around the first 9 controls, and then gaffling of the second half. She ran away from me and claimed second for EUOC Legendesses behind SYO

Sunday Apr 16, 2017 #

11 AM

Running 19:48 intensity: (30 @0) + (18:53 @1) + (25 @2) 3.3 km (6:00 / km) +60m 5:30 / km
ahr:122 max:137

Orienteering 2:02:58 intensity: (6 @0) + (1:34 @1) + (5:35 @2) + (1:51:57 @3) + (3:46 @4) 20.95 km (5:52 / km) +277m 5:30 / km
ahr:157 max:173 shoes: Inov8 X-Talon 212b

JK Long St Leonards & Holmbush
As a classic SEJS training area, I was quite confident going into this, despite it being 18km long. Started off pretty slow, mistake on 5, 6 and also 9. Clean through to the map change over. Then a howler on #20, executed the plan to the letter, but didn't know where I was, and binned 3 minutes. Went through a bad patch as Josh had caught up, then after the run through things improved and I edged away. Would like to be able to race these, but haven't done enough long races to know where the limit is

Running

Running 7:27 intensity: (17 @0) + (4:01 @1) + (3:09 @2) 1.26 km (5:55 / km) +5m 5:49 / km
ahr:129 max:142

Saturday Apr 15, 2017 #

12 PM

Running 20:32 intensity: (1:41 @0) + (11:59 @1) + (1:34 @2) + (5:18 @3) 2.81 km (7:19 / km) +33m 6:55 / km
ahr:125 max:157 shoes: Inov8 X-Talon 212b

Orienteering 39:04 intensity: (24 @1) + (13 @2) + (5:23 @3) + (32:53 @4) + (11 @5) 7.22 km (5:25 / km) +90m 5:06 / km
ahr:168 max:177 slept:8.0 shoes: Inov8 X-Talon 212b

JK Middle Ambersham
Running alright to number 6 then made a howler. Finally clawed passed Andrew on 15 and left him for dead. All things considered, fairly pleased, but lots to work on
Doma
Routegadget

Running 11:07 intensity: (10:59 @1) + (8 @2) 1.68 km (6:37 / km) +23m 6:12 / km
ahr:119 max:135 shoes: Inov8 X-Talon 212b

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 
2 PM

Running 14:44 intensity: (5:05 @1) + (8:22 @2) + (1:17 @3) 2.31 km (6:22 / km) +6m 6:18 / km
ahr:136 max:155 shoes: Saucony Jazz 17

Orienteering 17:31 intensity: (7 @1) + (4 @2) + (23 @3) + (7:08 @4) + (9:49 @5) 4.3 km (4:04 / km) +5m 4:03 / km
ahr:174 max:186 slept:8.0 shoes: Saucony Jazz 17

JK Sprint Brunel uni
Struggling from the go. Ricky caught me after serious faffing at number 6 then ran round with him the whole time. Beat him to the finish though #moralvictory

Running 12:04 intensity: (9:24 @1) + (2:40 @2) 2.11 km (5:43 / km) +5m 5:39 / km
ahr:129 max:138 shoes: Saucony Jazz 17

Thursday Apr 13, 2017 #

9 AM

Running 45:08 intensity: (1 @0) + (10:12 @1) + (30:34 @2) + (4:21 @3) 8.8 km (5:08 / km) +60m 4:58 / km
ahr:138 max:158 slept:8.0 shoes: Saucony Jazz 17

Easy with P and Tam on the meadows with some drills.
Slept poorly last night and woke up feeling rough, improving as the day goes on though

Wednesday Apr 12, 2017 #

5 PM

Cycling 1:05:52 intensity: (1:17 @0) + (34:10 @1) + (26:05 @2) + (4:20 @3) 25.95 km (23.6 kph) +491m
ahr:131 max:153 slept:8.5

Easy 4 laps of the seat

« Earlier | Later »