Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Mar 20, 2017:

activity # timemileskm+mload
  Running7 2:56:20 19.79(8:54) 31.86(5:32) 32076.5
  S & C2 2:00:0018.0
  Orienteering2 1:56:43 11.18(10:26) 18.0(6:29) 593126.3
  Total9 6:53:03 30.98 49.85 913220.8
  [1-5]7 4:52:46
averages - sleep:7.4

«»
1:50
0:00
» now
TuWeThFrSaSuMo

Monday Mar 20, 2017 #

9 AM

Running 8:53 [2] 1.72 km (5:11 / km) +38m 4:40 / km
slept:9.0 shoes: Saucony Jazz 17

5 PM

Running 17:01 [2] 3.41 km (4:59 / km) +27m 4:48 / km
shoes: Saucony Jazz 17

Running 11:04 [1] 1.9 km (5:50 / km) +42m 5:15 / km
shoes: Saucony Jazz 17

6 PM

S & C 1:00:00 [0]

Slightly easier session for most people, not for me though #getbig #getfast #getquick #getready #getgoing

Sunday Mar 19, 2017 #

8 AM

Running warm up/down 9:42 [1] 0.94 km (10:20 / km)
shoes: Inov8 Oroc 340

Orienteering 38:09 intensity: (13:09 @3) + (25:00 @4) 5.76 km (6:38 / km) +124m 5:59 / km
slept:4.5 shoes: Inov8 Oroc 340

BUCS relay Hugset EUOC4 leg1
Consistently slow again. #13 was a howler with 2.5mins wasted, not quite as bad as ForestDemon's timeloss, but not ideal. Need more practice looking for pits surrounded by walls of brambles.

Running warm up/down 7:31 [1] 0.9 km (8:19 / km) +4m 8:09 / km
shoes: Inov8 Oroc 340

Saturday Mar 18, 2017 #

Event: BUCS - British Universities & Colleges Sport Championships
 
11 AM

Running warm up/down 19:40 [1] 2.55 km (7:43 / km) +13m 7:32 / km
shoes: Inov8 Oroc 340

Orienteering 1:18:34 intensity: (33:34 @3) + (40:00 @4) + (5:00 @5) 12.24 km (6:25 / km) +470m 5:23 / km
slept:8.5 shoes: Inov8 Oroc 340

BUCS Individual Wharncliffe
Consistently slow. No surprises there having been a bit coldy last couple of weeks.
Not happy with performance as should really be mixing up with the boys. Not that annoyed however as doesn't mean anything and uni comes first until the end of May

Friday Mar 17, 2017 #

5 PM

Running 14:48 [2] 3.42 km (4:19 / km) +3m 4:18 / km
slept:7.0 shoes: Saucony Jazz 17

Thursday Mar 16, 2017 #

7 AM

S & C 1:00:00 [0]
slept:7.9

OH Squat: 30, 40
Hang: 40, 42.5, 42.5
Push up: 25
Bulgarian: 42.5
9 AM

Running 50:00 [2] 9.7 km (5:09 / km) +150m 4:47 / km
shoes: Saucony Jazz 17

Wednesday Mar 15, 2017 #

Note
(rest day)

Tuesday Mar 14, 2017 #

5 PM

Running 13:25 intensity: (17 @0) + (13:08 @1) 2.77 km (4:50 / km) +6m 4:47 / km
ahr:114 max:126 shoes: Saucony Jazz 17

Running 16:38 intensity: (4:09 @1) + (1:13 @2) + (3:39 @3) + (7:37 @4) 3.32 km (5:01 / km) +20m 4:52 / km
ahr:153 max:173 slept:7.5 (sick) shoes: Saucony Jazz 17

Lungs very tight so was struggling to breath 4 x 800. Not ideal

Running 7:38 [1] 1.23 km (6:14 / km) +17m 5:50 / km
ahr:118 max:122 shoes: Saucony Jazz 17

« Earlier | Later »