Training Log Archive: Purko

In the 7 days ending Sep 14, 2014:

2:19

0:00

2 PM

Orienteering 1:00:00 [3] 7.0 km (8:34 / km) +250m 7:16 / km
ahr:123 max:171 shoes: Inov Mudroc 290

Freshers training 3 on Arthur's Seat. Putting out/ retrieving and shadowing.

Note

Trip to Tentsmuir for some dune training, really enjoyed it and helpful. Overall I'm pleased with how I dealt with it and am excited for JEC

12 PM

Orienteering 38:21 [3] 4.71 km (8:09 / km) +26m 7:55 / km
ahr:115 max:146 shoes: Inov Mudroc 290

Compass exercise, very interesting to find out how far off the bearing I actually end up after 300/400m.

1 PM

Orienteering 13:27 [3] 1.5 km (8:58 / km) +11m 8:39 / km
ahr:120 max:137 shoes: Inov Mudroc 290

Control Pick

3 PM

Orienteering 57:16 [3] 7.48 km (7:39 / km) +50m 7:25 / km
ahr:142 max:161 shoes: Inov Mudroc 290

Standard course, a modification of JEC 2008 course. Only one true disaster on 14 when I had no plan except follow rough bearing

6 PM

Running 1:05:11 [3] 12.81 km (5:05 / km) +192m 4:44 / km
ahr:127 max:160 shoes: Brooks Vapor

Craigmillar-Duddingston and the seat.

7 PM

Running 22:35 [3] 4.34 km (5:12 / km) +37m 4:59 / km
ahr:125 max:148 shoes: Brooks Vapor

Run to and from Kings

Orienteering 15:21 [4] 3.66 km (4:12 / km) +19m 4:05 / km
ahr:164 max:176 shoes: Brooks Vapor

Kings informal sprint. Really good fun :)

6 PM

Running 1:03:00 [3] 12.48 km (5:03 / km) +236m 4:37 / km
ahr:145 max:167 shoes: Brooks Vapor

Around Holyrood park

10 AM

Gym 1:30:00 [3]

First session in the gym since May... doms are gonna come I know :(

2 PM

Running 49:19 [3] 8.95 km (5:31 / km) +122m 5:10 / km
ahr:127 max:161 shoes: Brooks Vapor

Blackford