Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Jun 2, 2014:

activity	#	time	miles		km		+m				load
Orienteering	3	2:18:26	12.34	(11:13)	19.86	(6:58)	508	35 /	40c	87%	192.2
Running	2	1:49:40	12.89	(8:31)	20.74	(5:17)	473				129.7
Gym	1	31:00									38.8
Total	6	4:39:06	25.23		40.6		981	35 /	40c	87%	360.6

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Sunday Jun 1, 2014 #

10 AM

Orienteering race 33:24 [5] ** 6.43 km (5:12 / km) +146m 4:40 / km
ahr:176 max:186 spiked:19/20c shoes: Inov Mudroc 290

British Relay Champs at The Cragg Estate and Chesterhope Common. 1st leg for the EUOC Legends with Chris 2nd and Andrew anchor. Ran well didn't lose concentration at any point and follow the others to the wrong control. Lots of short sharp steep ascents and descents made it quite tough. Only one small hesitation on #16 when I hadn't checked the control code before I arrived so wasted a little time doing so. Really pleased with my time and got to soak in the atmosphere and the sun :). 6.2km 210m +106% Pete Bray

Saturday May 31, 2014 #

Event: British Orienteering Championships

1 PM

Orienteering race 1:33:13 [4] **** 11.99 km (7:46 / km) +295m 6:55 / km
ahr:170 max:186 spiked:16/20c shoes: Inov Mudroc 290

British Champs in the North East at Thrunton Wood and Callaly. Very physical and hot made for a tough race. Having developed a bit of a cold and after being on reduced training for the last 5 weeks I faded away at the end.

#1 wasn't brilliant, I overshot it and had to return back wasting 0:30. Major error at 5 as I tried to take a bearing through thick green and so deviated from the bearing. Didn't relocate very quickly and so wasted 3:15 at least. Later errors of #14 and #15 were due to laziness. 10km +380m +125% Aidan

Friday May 30, 2014 #

1 PM

Gym 31:00 [4]

Circuits. Starting to feel a little under the weather so this was actually quite hard. Hopefully this sore throaty thing won't get any worse

Thursday May 29, 2014 #

3 PM

Running 12:00 [5] 2.8 km (4:17 / km) +252m 2:57 / km
ahr:164 max:185 shoes: Inov Mudroc 290

2 x 30/60/90/90/60/30s. Was not as bad as I anticipated since there was a strong wind pushing me up the hill; so in fact was quite enjoyable :)

Running 38:22 [3] 4.86 km (7:54 / km) +93m 7:12 / km
ahr:135 max:152 shoes: Inov Mudroc 290

Wednesday May 28, 2014 #

12 PM

Orienteering 11:49 [3] 1.44 km (8:12 / km) +67m 6:39 / km
shoes: Salomon XA Pro 3D

Rob's training score course, things got pretty intense as I only had 12minutes!

Tuesday May 27, 2014 #

6 PM

Running intervals 25:56 [5] 6.8 km (3:49 / km)
ahr:172 max:182 shoes: Brooks Vapor

400/600/800/1000/1200 and down again. Slow but cannae really expect to be any quicker after the last months' training. Shin wasn't hurting too much after which is good :)

Running 33:22 [3] 6.28 km (5:19 / km) +128m 4:49 / km
ahr:142 max:153 shoes: Brooks Vapor

Running from the gym to the Meadows and back. And up to King's. Shame that the KB pub quiz wasn't on so I didn't have to run all the way up to King's past the flat... but at least we got Dominos instead :)

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