Training Log Archive: PurkoIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Edinburgh Parkrun) 17:38 [5] 5.03 km (3:30 / km)
shoes: Asics Gel 1170
Running warm up/down 4:06 [3] 0.58 km (7:04 / km) +16m 6:13 / km
ahr:129 max:144 shoes: Inov Mudroc 290
Orienteering race 46:19 [4] *** 6.56 km (7:04 / km) +220m 6:03 / km
ahr:156 max:171 spiked:11/17c shoes: Integrators
Orienteering 1:02:48 [4] *** 9.51 km (6:36 / km) +335m 5:37 / km
ahr:151 max:177 spiked:33/36c shoes: Inov Mudroc 290