Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Feb 17, 2014:

activity	#	time	miles		km		+m				load
Orienteering	4	3:21:52	16.83	(12:00)	27.09	(7:27)	737	82 /	99c	82%	252.3
Running	4	1:24:21	9.72	(8:40)	15.65	(5:23)	170				75.4
Total	6	4:46:13	26.56	(10:47)	42.74	(6:42)	907	82 /	99c	82%	327.7

1:40

0:00

» now

Monday Feb 17, 2014 #

12 PM

Running warm up/down 12:56 [3] 1.42 km (9:06 / km) +115m 6:29 / km
ahr:137 max:159 shoes: Integrators

Orienteering 52:34 [4] **** 6.72 km (7:49 / km) +253m 6:35 / km
ahr:148 max:172 spiked:15/17c shoes: Integrators

Relay training at Balkello Hill in Perthshire. Lots of climb, heather and in places knee deep snow made it tough going. Mist came down half way through making it ever more difficult. Was running it with Andrew all the way round, except when I failed on #9 and got disorientated before catching him up before 10. Great day out so much fun!

Sunday Feb 16, 2014 #

Event: FVO CompassSport Cup Heat and SoSOL5

11 AM

Running warm up/down 13:22 [2] 1.79 km (7:28 / km) +25m 6:59 / km
ahr:165 max:177 shoes: Inov Mudroc 290

12 PM

Orienteering race 1:05:44 [4] **** 8.93 km (7:22 / km) +224m 6:32 / km
ahr:156 max:171 spiked:24/29c shoes: Inov Mudroc 290

Saturday Feb 15, 2014 #

Event: TAY Scottish Night / Sprint Champs

1 PM

Orienteering race 15:09 [4] *** 3.42 km (4:26 / km)
ahr:173 max:183 spiked:24/26c shoes: Salomon XA Pro 3D

Running warm up/down 17:23 [2] 3.01 km (5:47 / km)
shoes: Salomon XA Pro 3D

7 PM

Orienteering race 1:08:25 [4] ***** 8.02 km (8:32 / km) +260m 7:20 / km
ahr:152 max:176 spiked:19/27c shoes: Integrators

Friday Feb 14, 2014 #

3 PM

Running intervals 20:00 [5] 5.55 km (3:36 / km)
ahr:169 max:180 shoes: Asics Gel 1170

Unfortunately as I discovered here, not running for 4 days does in fact not leave you well rested, but feeling bad when you come back to it! I did 3 x 5mins/90s, 3min/60s, 2min. Pace overall wasn't too bad, but felt terrible!

Running warm up/down 20:40 [2] 3.88 km (5:20 / km) +30m 5:08 / km
shoes: Asics Gel 1170

Tuesday Feb 11, 2014 #

Note

Frank Morton and a large volume of work this week has meant that I've been unable to do any training Monday to Wednesday; Thursday hopefully I'll be back on it hard!

« Earlier | Later »