Training Log Archive: PurkoIn the 7 days ending Feb 10, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 18:34 [4] ** 4.12 km (4:30 / km) +38m 4:18 / km
ahr:173 max:178 spiked:16/17c shoes: Salomon XA Pro 3D
Orienteering race 16:24 [4] *** 3.9 km (4:12 / km) +1m 4:12 / km
ahr:170 max:180 spiked:15/16c shoes: Salomon XA Pro 3D
Running race 18:06 [5] 5.02 km (3:36 / km)
ahr:178 max:186 shoes: Asics Gel 1170
Orienteering (1abc) 27:32 [3] *** 3.29 km (8:22 / km) +89m 7:22 / km
ahr:144 max:165 shoes: Integrators
Orienteering 46:38 [3] 5.24 km (8:54 / km) +145m 7:49 / km
ahr:152 max:173 shoes: Integrators
Running 1:22:15 [2] 13.28 km (6:12 / km) +356m 5:28 / km
ahr:131 max:160 shoes: Asics Gel 1170