Training Log Archive: PurkoIn the 7 days ending Dec 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:48 [4] ** 3.27 km (4:50 / km) +24m 4:40 / km
spiked:7/9c shoes: Inov Mudroc 290
Orienteering race 29:54 [4] *** 5.87 km (5:06 / km) +40m 4:56 / km
spiked:15/16c shoes: Inov Mudroc 290
Running long 55:45 [4] 13.08 km (4:16 / km) +150m 4:02 / km
shoes: Asics Gel 1170
Running intervals 10:30 [5] 3.23 km (3:15 / km) +183m 2:32 / km
shoes: Asics Gel 1170
Running intervals (EUOC Intervals) 16:50 [5] 4.92 km (3:25 / km)
shoes: Asics Gel 1170