Training Log Archive: PurkoIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
12 PM
Orienteering race (Scottish Uni Relays) 20:25 [4] 3.62 km (5:38 / km) +91m 5:01 / km
ahr:167 max:187 shoes: Integrators
Fun relay on Blackford hill. Teams were done by subject so I ran with Calum and Alison. The run was very good except for a run of three disastrous controls at the end wasting about 2 minutes! We would definitely have won if I didn't muck it up :( 3.1 km 115m
Saturday Nov 9, 2013 #
1 PM
Orienteering race (SOUL 7) 53:15 [4] *** 11.6 km (4:35 / km) +62m 4:28 / km
spiked:22/29c shoes: Asics Gel 1170
ESOC Weekend urban. Really well planned course with lots of route choice and decision making. Was going well, new I made a couple of route choice errors but didn't know how big they were. It turned out I wasted about 1 minute on a leg, meaning Richard cruised a victory. 7km and 60m climb
Thursday Nov 7, 2013 #
8 PM
Orienteering 49:16 [4] **** 6.11 km (8:04 / km) +69m 7:38 / km
spiked:14/21c shoes: Inov Mudroc 290
FWTN 4 at Craigmillar Castle. Pretty poor run, and that was before my torch broke! Just ran with Calum and Kirsten around the rest of the course to complete it. 4.9km
Wednesday Nov 6, 2013 #
2 PM
Cycling (EUCC x-country) 2:02:06 [2] 30.22 km (14.9 kph) +385m
Short ride today, but obviously light issues are now the limiting factor. Straight up Poet's and around to scalectrix before returning back. Really enjoyed it :)
Tuesday Nov 5, 2013 #
4 PM
Running 26:59 [4] 6.27 km (4:18 / km) +85m 4:02 / km
ahr:167 max:178 shoes: Asics Gel 1170
Same as yesterday seeing how my legs were coping. Felt REALLY good, should be fine for Saturday. I didn't mean to run that much faster, but I didn't realise until I looked at my watch at the end.
Monday Nov 4, 2013 #
4 PM
Running 28:37 [3] 6.08 km (4:42 / km) +91m 4:23 / km
ahr:155 max:175 shoes: Asics Gel 1170
Went for a gentle run around Holyrood park to see how each leg was coping. I felt no pain in my left knee, so I think that's recovered. After about 24 minutes the lower half of my right calf started to stiffen up a lot, I had to stop and stretch it before continuing. No pain in it when walking however so that's good :)