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Training Log Archive: Purko

In the 7 days ending Nov 3, 2013:

activity # timemileskm+mload
  Swimming2 50:00 1.24(40:14) 2.0(25:00)50.0
  Total2 50:00 1.24(40:14) 2.0(25:00)50.0

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Sunday Nov 3, 2013 #

2 PM

Swimming 25:00 [3] 1.0 km (25:00 / km)

I was going to go cycling to the pentlands with Johny but he was feeling ill, so did this again. It felt a lot better and easier than Friday although I was swimming at the same pace :)

Friday Nov 1, 2013 #

5 PM

Swimming 25:00 [4] 1.0 km (25:00 / km)

First time swimming in ages as I can't run due to my calf. 8 front crawl then 8 breast stroke up to 40. Aching a lot now!

Thursday Oct 31, 2013 #

Note

Was going to start training again as the knee pain has gone, however I strained my calf last night, so won't be for a while! grr

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