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Training Log Archive: Purko

In the 7 days ending Apr 22, 2013:

activity # timemileskm+mload
  Squash4 2:51:00148.3
  Orienteering3 1:15:02 7.62(9:50) 12.27(6:07) 16050 /70c71%78.2
  Gym1 52:5639.7
  Tennis2 40:0020.0
  Running1 28:19 4.44(6:23) 7.14(3:58) 10056.6
  Total11 6:07:17 12.06 19.41 26050 /70c71%342.8

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Sunday Apr 21, 2013 #

Event: British Middle Championships 2013
 
11 AM

Orienteering race (British middle) 43:47 [4] **** 5.85 km (7:29 / km) +103m 6:53 / km
ahr:171 max:184 spiked:18/24c shoes: Integrators

Stanton Moor. Too fast in the complex area to begin with, too slow across the fast area and sliced my finger on a bramble resulting in me looking like a vampire. Could say that it was a bad run haha. 4.8km 180m

Course 1 - Splits

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 
11 AM

Orienteering (British sprints) 16:15 [3] *** 3.51 km (4:38 / km) +27m 4:27 / km
ahr:183 max:190 spiked:16/22c shoes: Asics Gel 1170

Loughborough Uni East. Probably the best race of the weekend. I made a couple of dodgy route choices, firstly because I don't like following people, and secondly because I wanted to for a different route. Stupid. Wasted 27 seconds overall. 2.7km 40m
2 PM

Orienteering (British sprints) 15:00 [3] **** 2.91 km (5:09 / km) +30m 4:54 / km
ahr:180 max:188 spiked:16/24c shoes: Asics Gel 1170

Loughborough University Central. Didn't really get a grasp of the map until number 3. Was trying to go too quickly in the complex accommodation and also BAMMMM ran head on into someone, that hurt like a bitch and wasted 10-15 seconds

Thursday Apr 18, 2013 #

3 PM

Running 28:19 [5] 7.14 km (3:58 / km) +100m 3:42 / km
ahr:173 max:182 shoes: Inov Mudroc 290

First running after the cycle. It's put me out of running form so much! There's no consistency in the times, I got a stitch and an ache in my right chest... deary me it's not looking good for the middle! 5:26 5:32 5:45 5:44 5:51
9 PM

Squash 50:00 [4]
shoes: Head M-Grid

Best we've ever played ever! quality rallys but unfortunately ended up losing 2-4 well done Rhysyy

Wednesday Apr 17, 2013 #

Squash 20:00 [2]
shoes: Head M-Grid

Had a good 3 games against little Tom. He's defo improved!
2 PM

Gym 52:56 [3]
ahr:157 max:182 shoes: Head M-Grid

6 PM

Tennis 20:00 [2]
shoes: Asics Gel 1170

Went onto the hard courts today, a little better as well, not such a whitewashing :)
9 PM

Squash 51:00 [3]
shoes: Head M-Grid

3-1!! Long games but I made it through, although my toe is really beginning to hurt!

Tuesday Apr 16, 2013 #

5 PM

Tennis 20:00 [2]
shoes: Asics Gel 1170

Unsurprisingly poor start to my first tennis match against Belli this year, lost 0-3
9 PM

Squash 50:00 [3]
shoes: Head M-Grid

4-2

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