Training Log Archive: PurkoIn the 7 days ending Nov 5, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Ocknell) 58:49 [3] *** 6.58 km (8:56 / km) +95m 8:20 / km
ahr:138 max:171 shoes: Integrators
Orienteering race (Southampton Urban) 47:39 [4] **** 9.78 km (4:52 / km) +68m 4:43 / km
ahr:170 max:200 shoes: Asics Gel 1170
Orienteering race 59:16 [4] ** 12.29 km (4:49 / km) +49m 4:44 / km
ahr:167 max:182 shoes: Asics Gel 1170
Running (TWells Harriers) 34:24 [4] 7.54 km (4:34 / km) +182m 4:04 / km
ahr:173 max:203 shoes: Asics Gel 1170