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Training Log Archive: Purko

In the 1 days ending Oct 1, 2022:

activity # timemileskm+mload
  Running1 56:04 2.78(20:12) 4.47(12:33) 36536.5
  Total1 56:04 2.78(20:12) 4.47(12:33) 36536.5

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Sa

Saturday Oct 1, 2022 #

12 PM

Running 45:00 intensity: (15:00 @1) + (20:00 @2) + (10:00 @5) 3.3 km (13:39 / km) +352m 8:54 / km
shoes: NVii

Stoltzen

Running 11:04 [1] 1.17 km (9:28 / km) +13m 8:58 / km
shoes: NVii

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