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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Sep 6, 2014:

activity # timemileskm+mload
  Orienteering2 28:57 3.95(7:20) 6.36(4:33) 3938 /46c82%57.9
  Running1 17:28 1.82(9:36) 2.93(5:58) 1113.1
  Total3 46:25 5.77(8:02) 9.29(5:00) 5038 /46c82%71.0

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Sa

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)
 

Running warm up/down 17:28 [3] 2.93 km (5:58 / km) +11m 5:51 / km
ahr:122 max:137 shoes: Inov Mudroc 290

WU/D for whole day
11 AM

Orienteering race 15:56 [5] **** 3.35 km (4:45 / km) +25m 4:35 / km
ahr:172 max:183 spiked:15/20c shoes: Inov Mudroc 290

2 PM

Orienteering race 13:01 [5] **** 3.01 km (4:19 / km) +14m 4:14 / km
ahr:174 max:184 spiked:23/26c shoes: Inov Mudroc 290

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