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Training Log Archive: Purko

In the 1 days ending Jun 10, 2014:

activity # timemileskm+mload
  Running1 29:42 4.42(6:43) 7.11(4:11) 9537.1
  Total1 29:42 4.42(6:43) 7.11(4:11) 9537.1

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0:29
0:00
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Tu

Tuesday Jun 10, 2014 #

7 PM

Running 29:42 [4] 7.11 km (4:11 / km) +95m 3:55 / km
ahr:166 max:178 shoes: Brooks Vapor

Woo got sub 30! Was quite a push though!

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