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Training Log Archive: Purko

In the 1 days ending Jan 23, 2014:

activity	#	time	miles		km		+m	load
Running	2	33:24	4.7	(7:07)	7.56	(4:25)	40	42.5
Total	2	33:24	4.7	(7:07)	7.56	(4:25)	40	42.5

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Thursday Jan 23, 2014 #

2 PM

Running warm up/down 19:24 [3] 3.66 km (5:18 / km) +40m 5:02 / km
ahr:140 max:160 shoes: Asics Gel 1170

3 PM

Running intervals 14:00 [5] 3.9 km (3:35 / km)
ahr:171 max:181 shoes: Asics Gel 1170

3 x 3mins/1:30 2 x 2mins/1:00 1 x 1min. Decided that a short fast session would be the best thing to do before this weekend. Running wise I felt good, perhaps could have gone a little faster even! Bumped into Andrew and Kristian whilst there

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