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Training Log Archive: Purko

In the 1 days ending Jan 22, 2014:

activity	#	time	miles		km		+m	load
Running	1	1:24:28	9.55	(8:51)	15.37	(5:30)	120	42.2
Total	1	1:24:28	9.55	(8:51)	15.37	(5:30)	120	42.2

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Wednesday Jan 22, 2014 #

2 PM

Running long 1:24:28 [2] 15.37 km (5:30 / km) +120m 5:17 / km
ahr:130 max:175 shoes: Asics Gel 1170

Decided to head down to the sea today. We went a little further East than last time I did it, almost reaching the outskirts of Musselburgh. Really calm but quite chilly, especially in the tunnel under Pollock! Right ankle is niggling a little bit, not really sure why, but am resting tomorrow.

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