Running intervals (EUOC Intervals) 24:00  6.54 km (3:40 / km)
ahr:176 max:185 shoes: Asics Gel 1170
Orienteering intervals have started up again, I think because the Haries ones are now coming to an end which isn't really timed right for us. It was 2x5mins/2mins, 2x4mins/90s, 2x3mins/1min. Which is a little longer than what I've been doing but that's all good. Only downside is that I've nobody to run against so I'll have to work out how to set my own pace for once!