Running 1:18:49 [4] 14.38 km (5:29 / km) +443m 4:45 / km
ahr:159 max:183 shoes: Salomon XA Pro 3D
Started up by running up Arthur's Seat before doing a lap of Holyrood park and then heading over to Carlton Hill and back along Queen's drive. Excellent sunny day meant I good see the whole of Edinburgh which was nice for once! The ground was pretty wet underfoot so running uphill became a serious challenge and I had to slow down going downhill to avoid slipping.