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Training Log Archive: Purko

In the 1 days ending Nov 26, 2013:

activity	#	time	miles		km		+m	load
Running	2	38:50	5.34	(7:17)	8.59	(4:31)	30	44.7
Total	2	38:50	5.34	(7:17)	8.59	(4:31)	30	44.7

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Tuesday Nov 26, 2013 #

6 PM

Running warm up/down 22:00 [2] 3.67 km (6:00 / km) +30m 5:46 / km
shoes: Asics Gel 1170

7 PM

Running intervals (EUOC Intervals) 16:50 [5] 4.92 km (3:25 / km)
shoes: Asics Gel 1170

Back to 12 X 400 nooo! Really sketchy as it was slippy at the corners and people seem to not want to get out of the way of a group of men charging towards them! Pleased with my times but felt I could have gone a little quicker as I proved on the last lap doing a 79s. avg 84

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