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Training Log Archive: Purko

In the 1 days ending Nov 19, 2013:

activity	#	time	miles		km		+m	load
Running	1	45:55	5.03	(9:08)	8.09	(5:41)	30	48.3
Total	1	45:55	5.03	(9:08)	8.09	(5:41)	30	48.3

0:45

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Tuesday Nov 19, 2013 #

6 PM

Running intervals 16:55 [5] 4.65 km (3:38 / km)
shoes: Asics Gel 1170

Definitely need a new battery for the heart rate monitor, no useful data at all! Avg 4:14 per lap. Felt good however pace was slower than last time and times varied +- 3 seconds either side of the mean which is poor and 4 seconds per lap slower!

Running warm up/down 29:00 [2] 3.44 km (8:26 / km) +30m 8:05 / km
shoes: Asics Gel 1170

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