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Training Log Archive: Purko

In the 1 days ending Nov 18, 2013:

activity # timemileskm+mload
  Running1 38:07 4.0(9:32) 6.43(5:56) 6519.1
  Total1 38:07 4.0(9:32) 6.43(5:56) 6519.1

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Mo

Monday Nov 18, 2013 #

6 PM

Running (EUOC club run) 38:07 [2] 6.43 km (5:56 / km) +65m 5:39 / km
shoes: Asics Gel 1170

Gentle club run to try and un-stiffen my legs from the lack of post race stretching.

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