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Training Log Archive: Purko

In the 1 days ending Nov 16, 2013:

activity	#	time	miles		km		+m	load
Running	2	52:10	7.05	(7:24)	11.35	(4:36)	203	54.0
Total	2	52:10	7.05	(7:24)	11.35	(4:36)	203	54.0

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Saturday Nov 16, 2013 #

2 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Inov Mudroc 290

3 PM

Running race (Braids Hill XC) 37:10 [4] 9.35 km (3:59 / km) +173m 3:38 / km
shoes: Inov Mudroc 290

First ever Braids hill race couldn't have gone better. Not only did I beat Richard's first year time of 42mins, I actually beat Richard this year!! So happy with my first XC race in about a year! :) 46/256 %114

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