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Training Log Archive: Purko

In the 1 days ending Nov 10, 2013:

activity	#	time	miles		km		+m	load
Orienteering	1	20:25	2.25	(9:05)	3.62	(5:38)	91	25.5
Total	1	20:25	2.25	(9:05)	3.62	(5:38)	91	25.5

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Sunday Nov 10, 2013 #

12 PM

Orienteering race (Scottish Uni Relays) 20:25 [4] 3.62 km (5:38 / km) +91m 5:01 / km
ahr:167 max:187 shoes: Integrators

Fun relay on Blackford hill. Teams were done by subject so I ran with Calum and Alison. The run was very good except for a run of three disastrous controls at the end wasting about 2 minutes! We would definitely have won if I didn't muck it up :( 3.1 km 115m

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