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Training Log Archive: Purko

In the 1 days ending Nov 7, 2013:

activity # timemileskm+mload
  Orienteering1 49:16 3.8(12:59) 6.11(8:04) 6914 /21c66%61.6
  Total1 49:16 3.8(12:59) 6.11(8:04) 6914 /21c66%61.6

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Th

Thursday Nov 7, 2013 #

8 PM

Orienteering 49:16 [4] **** 6.11 km (8:04 / km) +69m 7:38 / km
spiked:14/21c shoes: Inov Mudroc 290

FWTN 4 at Craigmillar Castle. Pretty poor run, and that was before my torch broke! Just ran with Calum and Kirsten around the rest of the course to complete it. 4.9km

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