Running 26:59  6.27 km (4:18 / km) +85m 4:02 / km
ahr:167 max:178 shoes: Asics Gel 1170
Same as yesterday seeing how my legs were coping. Felt REALLY good, should be fine for Saturday. I didn't mean to run that much faster, but I didn't realise until I looked at my watch at the end.