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Training Log Archive: Purko

In the 1 days ending Nov 5, 2013:

activity	#	time	miles		km		+m	load
Running	1	26:59	3.9	(6:56)	6.27	(4:18)	85	33.7
Total	1	26:59	3.9	(6:56)	6.27	(4:18)	85	33.7

0:26

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Tuesday Nov 5, 2013 #

4 PM

Running 26:59 [4] 6.27 km (4:18 / km) +85m 4:02 / km
ahr:167 max:178 shoes: Asics Gel 1170

Same as yesterday seeing how my legs were coping. Felt REALLY good, should be fine for Saturday. I didn't mean to run that much faster, but I didn't realise until I looked at my watch at the end.

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