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Training Log Archive: Purko

In the 1 days ending Oct 23, 2013:

activity # timemileskm+mload
  Running1 1:12:25 7.51(9:39) 12.08(6:00) 20636.2
  Total1 1:12:25 7.51(9:39) 12.08(6:00) 20636.2

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Wednesday Oct 23, 2013 #

3 PM

Running (EUOC club run) 1:12:25 [2] 12.08 km (6:00 / km) +206m 5:31 / km
ahr:116 max:155 shoes: Asics Gel 1170

Very slow long run which was what I needed as my knee is getting more and more painful. It might force me to not do the FWTN tomorrow if it gets worse. Went straight up to Braids, over top and back around the otherside of King's Buildings and back.

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