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Training Log Archive: Purko

In the 1 days ending Oct 22, 2013:

activity # timemileskm+mload
  Squash1 45:0033.8
  Running2 36:33 4.59(7:58) 7.38(4:57) 3043.1
  Total3 1:21:33 4.59 7.38 3076.8

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Tu

Tuesday Oct 22, 2013 #

5 PM

Squash 45:00 [3]
shoes: Head M-Grid

Played against Adam again, he had improved a little bit since last time causing me to run around quite a bit, but still a bit one sided
6 PM

Running warm up/down 20:00 [2] 2.4 km (8:20 / km) +30m 7:51 / km
shoes: Asics Gel 1170

7 PM

Running (EUOC Intervals) 16:33 [5] 4.98 km (3:19 / km)
ahr:165 max:184 shoes: Asics Gel 1170

Back to the dreaded 12x400m intervals this week but this time with only 60s of rest! The reduced rest definitely made a difference making it a lot more painful. I was very pleased with my running however, reducing the pace from the last 400m sets and averaging an 83 second lap.

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