Running (EUOC Intervals) 16:33 [5] 4.98 km (3:19 / km)
ahr:165 max:184 shoes: Asics Gel 1170
Back to the dreaded 12x400m intervals this week but this time with only 60s of rest! The reduced rest definitely made a difference making it a lot more painful. I was very pleased with my running however, reducing the pace from the last 400m sets and averaging an 83 second lap.