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Training Log Archive: Liam Dufty

In the 7 days ending Aug 8, 2021:

activity # timemileskm+mload
  Tennis6 9:45:00222.8
  Orienteering1 1:00:0021.0
  Strength and Conditioning1 30:0010.5
  Total7 11:15:00254.3

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Sunday Aug 8, 2021 #

Tennis 2:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Pennants final. Didn't go on until about 10:30 because of rain. I lost my singles to Aden 1-4 4-3 4-2, and the rest of my team also lost singles in 3 sets. Matthew was supposed to play doubles but decided to sit off because he injured his toe. Daman and I lost 1-4 2-4.

Saturday Aug 7, 2021 #

Orienteering 1:00:00 [3]
shoes: Craig's Salomon Orienteering S

Orienteering training at Malmalling

Friday Aug 6, 2021 #

Tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Thursday Aug 5, 2021 #

Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Wednesday Aug 4, 2021 #

Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Private lesson

Tennis 45:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Hit with Nick

Tuesday Aug 3, 2021 #

Tennis 2:00:00 [4]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Dalkeith squad

Monday Aug 2, 2021 #

Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Hit with Nick. Won the set 6-1, playing really well.

Strength and Conditioning 30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Tennis Power

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