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Training Log Archive: Liam Dufty

In the 7 days ending Aug 1, 2021:

activity

time

miles

load

Tennis

6:00:00

144.0

Orienteering

1:30:29

38.2

Strength and Conditioning

1:00:00

37.5

Total

8:30:29

219.7

2:30

0:00

» now

Sunday Aug 1, 2021 #

Orienteering 43:42 [4]
shoes: Craig's Salomon Orienteering S

Frazzle event. Went cleanly through all controls except for a little slip up at number 8, just missed it in the circle. Aldo passed me at number 8 and I could see him in front of me most of the rest of the way.

H2 - Splits

Saturday Jul 31, 2021 #

Orienteering 46:47 [3]
shoes: Craig's Salomon Orienteering S

Orienteering training at Frazzle.

Friday Jul 30, 2021 #

Tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Reabold Matchplay

Thursday Jul 29, 2021 #

Tennis 45:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Got cut a bit short because of rain

Wednesday Jul 28, 2021 #

Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Private lesson

Tennis 45:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Hit with Nick

Tuesday Jul 27, 2021 #

Tennis 2:00:00 [4]
shoes: Nike Air Zoom Vapor Cage 4 Gre

First training session at Dalkeith

Strength and Conditioning 30:00 [3]

Strength training

Monday Jul 26, 2021 #

Strength and Conditioning 30:00 [5]
shoes: Nike Air Zoom Vapor Cage 4 Gre

Testing for the start of the Tennis Fitness program. I did flexibility testing the night before and just the court sprints and 1.2km run in the morning. I did 4:10 for the 1.2km run, wasn't feeling the best after the court sprints right before.

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