Training Log Archive: Olaf

In the 7 days ending Mar 19, 2022:

activity

time

miles

Athletics track

1:25:00

6.9

(12:19)

11.1

(7:39)

Running

56:10

6.65

(8:27)

10.7

(5:15)

Total

2:21:10

13.55

(10:25)

21.8

(6:29)

1:25

0:00

7 PM

Athletics track warm up/down 48:00 [2] 4.7 km (10:13 / km)
shoes: Brooks Ghost 14 NYC

8 PM

Athletics track intervals 37:00 [4] 6.4 km (5:47 / km)
shoes: Brooks Ghost 14 NYC

11 AM

Running 56:10 [3] 10.7 km (5:15 / km)
shoes: Brooks Levitate 2