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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Jan 18:

activity # timemileskm+m
  Athletics track2 1:29:00 6.84(13:01) 11.0(8:05)
  Total2 1:29:00 6.84(13:01) 11.0(8:05)

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1:29
0:00
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SuMoTuWeThFrSa

Wednesday Jan 15 #

7 PM

Athletics track warm up/down 43:00 [2] 3.4 km (12:39 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 46:00 [4] 7.6 km (6:03 / km)
shoes: Brooks Levitate

6x800
4x200

200 rust

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