Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Jun 15, 2019:

activity

time

miles

Walking

2:20:00

Orienteering

1:50:00

Running

1:20:00

8.82

(9:04)

14.2

(5:38)

Athletics track

1:18:00

5.78

(13:30)

9.3

(8:23)

Cycling

1:00:00

Total

7:48:00

14.6

23.5

[1-5]

5:28:00

2:50

0:00

» now

Saturday Jun 15, 2019 #

10 AM

Cycling 30:00 [1]

Fietsen naar Son

11 AM

Orienteering 1:50:00 [2]

Uitzetten KOVZ-training op de Sonse bergen.

3 PM

Cycling 30:00 [1]

Fietsen naar huis

Friday Jun 14, 2019 #

4 PM

Running 28:00 [3] 5.1 km (5:29 / km)
shoes: Asics Gel Nimbus 18

7 PM

Walking 1:25:00 [0]

Thursday Jun 13, 2019 #

7 PM

Walking 55:00 [0]

Wednesday Jun 12, 2019 #

7 PM

Athletics track warm up/down 50:00 [2] 4.7 km (10:38 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics track intervals 28:00 [4] 4.6 km (6:05 / km)
shoes: Asics Gel Nimbus 18

Bekende last van de rug/bovenbenen.

Sunday Jun 9, 2019 #

10 AM

Running 52:00 [3] 9.1 km (5:43 / km)
shoes: Asics Gel Nimbus 18

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