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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Orienteering1 2:00:00
  Athletics track2 1:19:00 6.46(12:13) 10.4(7:36)
  Running1 1:10:00 7.89(8:52) 12.7(5:31)
  Exercises2 1:05:00
  Total6 5:34:00 14.35 23.1
  [1-5]5 3:34:00

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Saturday May 4, 2019 #

9 AM

Orienteering 2:00:00 [0]

Posten uithangen voor de KOVZ-training (Kronehoef).

Friday May 3, 2019 #

4 PM

Exercises 35:00 [2]

Wednesday May 1, 2019 #

7 PM

Athletics track warm up/down 46:00 [2] 5.0 km (9:12 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 33:00 [4] 5.4 km (6:07 / km)
shoes: Brooks Levitate

Monday Apr 29, 2019 #

7 PM

Exercises 30:00 [2]

Sunday Apr 28, 2019 #

11 AM

Running 1:10:00 [3] 12.7 km (5:31 / km)
shoes: Asics Gel Nimbus 18

St. Vith stond op de planning, maar toch een rondje in de buurt gelopen.

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