Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Apr 27, 2019:

activity

time

miles

Orienteering

2:00:00

Walking

1:54:00

Athletics track

1:10:00

5.84

(11:59)

9.4

(7:27)

Cycling

1:00:00

14.29

(4:12)

23.0

(2:37)

Exercises

35:00

Total

6:39:00

20.13

32.4

[1-5]

2:45:00

2:00

0:00

» now

Friday Apr 26, 2019 #

2 PM

Orienteering 2:00:00 [0]

Kaarttekenen.

Thursday Apr 25, 2019 #

7 PM

Walking 51:00 [0]

Wednesday Apr 24, 2019 #

7 PM

Athletics track warm up/down 40:00 [2] 4.2 km (9:31 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics track intervals 30:00 [4] 5.2 km (5:46 / km)
shoes: Asics Gel Nimbus 18

Tuesday Apr 23, 2019 #

7 PM

Walking 1:03:00 [0]

8 PM

Exercises 35:00 [2]

Monday Apr 22, 2019 #

11 AM

Cycling 1:00:00 [1] 23.0 km (2:37 / km)

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