Training Log Archive: OlafIn the 7 days ending Dec 1, 2018:
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Wednesday Nov 28, 2018 #
7 PM
Athletics track warm up/down 48:00 [2] 4.6 km (10:26 / km)
shoes: Brooks Adrenaline 18
8 PM
Athletics track intervals 37:00 [4] 6.2 km (5:58 / km)
shoes: Brooks Adrenaline 18
100-100 x6
600-100 x4
200
600-100 x4
600-100 x4
200
600-100 x4
Sunday Nov 25, 2018 #
10 AM
Orienteering race 43:41 [2] 4.5 km (9:42 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)
Kattenbos zuid, toch al snel last van de kuit, nooit echt doorgelopen.