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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  Athletics track2 1:20:00 6.4(12:30) 10.3(7:46)
  Total2 1:20:00 6.4(12:30) 10.3(7:46)

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1:20
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SuMoTuWeThFrSa

Wednesday Nov 21, 2018 #

7 PM

Athletics track warm up/down 46:00 [2] 4.4 km (10:27 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 34:00 [5] 5.9 km (5:46 / km)
shoes: Brooks Levitate

800-100-600-200
x3

800

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