Training Log Archive: OlafIn the 7 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
9 AM
Orienteering tempo 1:20:00 [2]
shoes: Inov8 X-Talon 200 (rood/blauw)
Posten uitzetten training KOVZ
Friday Nov 2, 2018 #
9 AM
Exercises 35:00 [2]
Wednesday Oct 31, 2018 #
7 PM
Athletics track warm up/down 47:00 [2] 3.9 km (12:03 / km)
shoes: Brooks Adrenaline 18
8 PM
Athletics track intervals 42:00 [5] 7.0 km (6:00 / km)
shoes: Brooks Adrenaline 18
400-600-800
800-600-400
800-600-400
200 rust
800-600-400
800-600-400
200 rust
Tuesday Oct 30, 2018 #
8 PM
Exercises 35:00 [2]
Sunday Oct 28, 2018 #
5 PM
Running 42:00 [3] 7.9 km (5:19 / km)
shoes: Asics Gel Nimbus 18