Training Log Archive: OlafIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
11 AM
Orienteering 2:00:00 [1]
Uitzetten posten training.
5 PM
Orienteering 2:00:00 [1]
Inhalen posten training.
Wednesday Sep 26, 2018 #
7 PM
Athletics track warm up/down 46:00 [2] 4.6 km (10:00 / km)
shoes: Asics Gel Nimbus 18
8 PM
Athletics track intervals 48:00 [5] 8.0 km (6:00 / km)
shoes: Asics Gel Nimbus 18
5x300-100 (wachten op de rest)
5x1000-200 (wachten op de rest)
5x1000-200 (wachten op de rest)
Tuesday Sep 25, 2018 #
7 PM
Walking 1:20:00 [1]