Training Log Archive: OlafIn the 7 days ending Sep 15, 2018:
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Friday Sep 14, 2018 #
3 PM
Orienteering 4:00:00 [0]
Bijwerken kaart Sonse bos.
Thursday Sep 13, 2018 #
6 PM
Walking 1:20:00 [1]
Wednesday Sep 12, 2018 #
7 PM
Athletics track warm up/down 46:00 [2] 3.9 km (11:48 / km)
shoes: Brooks Levitate
8 PM
Athletics track intervals 45:00 [4] 6.2 km (7:15 / km)
shoes: Brooks Levitate
150 - 50 x8 (zonder wachten op de rest)
600@3:45min/km - 200 x 8 (wachten op de rest)
600@3:45min/km - 200 x 8 (wachten op de rest)
Tuesday Sep 11, 2018 #
8 PM
Exercises 35:00 [2]
Sunday Sep 9, 2018 #
10 AM
Running 26:05 [2] 5.1 km (5:07 / km)
shoes: Asics Gel Nimbus 18