Training Log Archive: OlafIn the 7 days ending Jul 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 13, 2018 #
10 AM
Running 24:48 [3] 4.8 km (5:10 / km)
shoes: Asics Gel Nimbus 18
Wednesday Jul 11, 2018 #
7 PM
Athletics track warm up/down 48:00 [2] 4.0 km (12:00 / km)
shoes: Asics Gel Nimbus 18
8 PM
Athletics track intervals 25:40 [4] 5.2 km (4:56 / km)
shoes: Asics Gel Nimbus 18
Sunday Jul 8, 2018 #
1 PM
Exercises 35:00 [2]