Training Log Archive: OlafIn the 7 days ending Jun 16, 2018:
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Wednesday Jun 13, 2018 #
7 PM
Athletics track warm up/down 48:00 [2] 3.1 km (15:29 / km)
shoes: Asics Gel Stratus 2
8 PM
Athletics track intervals 37:27 [5] 7.7 km (4:52 / km)
shoes: Asics Gel Stratus 2
100-200-300-400-500-500-400-300-200-100
600
100-200-300-400-400-400-300-200-100
Rest 100 tussen
600
100-200-300-400-400-400-300-200-100
Rest 100 tussen
Tuesday Jun 12, 2018 #
8 PM
Exercises 30:00 [1]