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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering1 3:30:00
  Athletics track2 1:30:00 6.84(13:10) 11.0(8:11)
  Running1 48:52 5.73(8:32) 9.22(5:18)
  Total4 5:48:52 12.56 20.22
  [1-5]3 2:18:52

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3:30
0:00
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SuMoTuWeThFrSa

Friday May 18, 2018 #

2 PM

Orienteering 3:30:00 [0]

Kaarttekenen

Wednesday May 16, 2018 #

7 PM

Athletics track warm up/down 54:00 [2] 3.3 km (16:22 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics track intervals 36:00 [4] 7.7 km (4:41 / km)
shoes: Asics Gel Nimbus 18

Rondjes van 550m bij de vijver.

Sunday May 13, 2018 #

4 PM

Running 48:52 [3] 9.22 km (5:18 / km)
shoes: Asics Gel Nimbus 18

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